“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Central DeWitt and the Bettendorf sprint medley relays earned top-three finishes Saturday at state.

Why walking is the ultimate free workout: Boost your health in just 30 minutes A daily brisk walk can significantly improve cardiovascular health, lower blood pressure ...

Explore the scores and performances of each sprint in cycling Track. Follow the full results of the Paris 2024 Olympics with « Le Monde ».

Beats' exercise earbuds, the Powerbeats Pro 2, come with heart rate-monitoring tech for workout sessions and the same chipset as AirPods. They're 28% off on the last day of Prime Day.