Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...

An LED track. Super shoes. Thousands of tiny "aeronodes." Runner Faith Kipyegon is pulling out all the stops in her attempt ...

With the help of “super spikes” and a dimpled track suit, Kipyegon next week will try to become the first woman to run a mile in under four minutes.

About a year removed from the 2024 Olympics, elite running will return to Paris on June 26 in the form of “Breaking 4,” Kenyan runner Faith Kipyegon’s attempt to set the world’s first women’s ...

"The fact that she is running at all, let alone racing, is just incredible," said Ames coach Erica Lynn Douglas. "So happy for her that she can finish her career in her spikes and on her own terms." ...

Black Diamond Distance Spikes $98 at Amazon $100 at Black Diamond The softshell toe cap of the Black Diamond Distance Spikes makes them the most comfortable of any slip-on spikes for running shoes ...

In recent years, advanced running shoes have taken the track and field world by storm , with athletes wearing thick-soled running shoes repeatedly breaking world records in marathons. A team of ...

Research shows that super spikes, scientifically described as advanced footwear technology (AFT) spikes, can give runners about a 2% edge in middle-distance track races, like the 800- and 1,500 ...

In fact, research indicates that super spikes can improve running economy by about 2%, translating to a 1-1.5% increase in running speed.

Essentially low profile trainers with spikes on the sole for increased grip, running spikes help you to turn your legs over faster without slipping when racing on the track or cross-country. Like a ...