To race or not to race? That is the question if you don’t feel ready to hit the start line – and running experts are here to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Rachel Forsyth, a standout athlete from Michigan State University, is one of Canada’s most promising running talents ...

Staying within that mindset helped him place eighth overall in the LA Marathon. The Saugus High School boys cross-country ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Jornet holds the fastest known time speed record for the ascent and descent of major mountains including Mont Blanc and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Typically, after about six months of dedicated training, most runners, even those without competition experience, can expect to be close to completing a half marathon. This is particularly true when ...

Teenager middle-distance sensation Sam Ruthe is auctioning his world record running shoes to raise money to support his ...

The Adios Pro 4 uses Lightstrike Pro foam in its midsole, but it’s a different version of the foam to the one in the Adios ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...