Staying within that mindset helped him place eighth overall in the LA Marathon. The Saugus High School boys cross-country ...

A hip injury sidelined Trinity's Lila Shore for her senior cross country season. After months of rest and recovery, the ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

One key reason is to build confidence that you can tackle the distance. Hi, Team.

Jamie Laing has said he will "crawl over the finish line" if he has to in order to complete an ultra marathon challenge for ...