To race or not to race? That is the question if you don’t feel ready to hit the start line – and running experts are here to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

One key reason is to build confidence that you can tackle the distance. Hi, Team.

Rachel Forsyth, a standout athlete from Michigan State University, is one of Canada’s most promising running talents ...

The longer you’re going to be running in a shoe, the more crucial it is that it fits comfortably. “It’s got to feel good,” ...

Staying within that mindset helped him place eighth overall in the LA Marathon. The Saugus High School boys cross-country ...

As Jamie Laing sets off on his ultra marathon for Comic Relief, here's the foods experts advise you eat while prepping for a ...

"Longer periods of running under a degree of fatigue ... and then decrease back to your starting duration. Runners training for longer distance races can benefit from workouts that improve their ...

HILLSDALE — A Division I collegiate women's cross country and track team landed one of the top runners in south central Michigan athletics. Hillsdale senior track and cross country star Chloe Stalhood ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.