Sprint workouts are a type of speedwork incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a ...

A good sprint workout will include 10 to 30 seconds of running as fast as you can, followed by a short rest period (anywhere from one to four times as long as your sprint), completing about 8 to ...

Sprint Training Is Fun. Running fast with nowhere to go brings back memories of recess and after-school practices that make you feel like a kid again. “Sprinting is fun,” says Johnson pointedly.

2. 400s (one lap of the track) Try it if you’re training for a 10K. →How to do it . Run 400 meters at your goal 10K pace, then jog slowly (or walk if you’re new to track workouts) for 100 ...

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy and similar workouts can be incorporated into this type of “speed.” ...

Sprint workouts completely transform the typical 20 to 30 minutes on a treadmill. Instead of wondering how it's possible for one minute to feel like 12, you'll marvel at how the workout went by so ...

But, you can take some training inspiration from both elite sprinters and distance runners, depending on what kind of distance you like to tackle in your running shoes.

Benefits of sprint interval training 1.It’s time-efficient . The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher reduction in ...