As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Centennial senior Travion Wilson is one of the area’s premier sprinters heading into the outdoor track and field season.

After developing what is currently a 20-metre prototype, Campbell would now also love access to a full 100m straight of the ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Sprint interval training significantly improved runners ... To build a foundation of strength and power, for example, "you might try running short bursts at 400 meters at a relatively strong ...

In an effort to enhance physical readiness and fitness, improvements are being constructed on the existing running trail that ...

After missing the whole track and field season last year with a hamstring injury, Desert Edge's Logan Yackley is back and trying to make history.

PRESQUE ISLE, Maine (WAGM) - The University of Maine Presque Isle track and field team hired a new head coach last July. The ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...