Teenage sprinter Tyler Anthony has just made the biggest journey of his life. The 15-year-old left his home island of St ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Brennen McHenry McHenry is the only high school combo jumper from Arizona to clear 7 feet in the high jump and hit 24 feet in ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers.

Like distance running, successful project management requires maintaining an optimal pace that can be sustained throughout ...

Diastolic pressure showed a similar trend. Isometric training again topped the list with a 4 mmHg reduction, followed by resistance training at 3.04 mmHg, combined training at 2.54 mmHg, aerobic ...

It was just last year when Lane Hoffman said Hastings’ runners looked around and realized just how many fast kids were on the team. “We were all like, ‘We’ve got to start training over ...

Most of the shoes on this list were tested by Runner’s World staff and our team of local wear-testers ...

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

Training programs allow coaches to work on very specific areas of not only the team’s development but individual progress as ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.