Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

An amateur running enthusiast has described the "incredible experience" of winning a gold medal at the duathlon world ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

It was just last year when Lane Hoffman said Hastings’ runners looked around and realized just how many fast kids were on the team. “We were all like, ‘We’ve got to start training over ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Highland sprinters pushing each other toward historic times on the track: 'Twin comets' Logan Stanley Arizona Republic 0:00 ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Mwaniki emphasised that this would be the first test for sprinters after training for months without competing. He noted that the track and field season will allow them to assess their form and ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how.

Long-distance running takes forethought and planning to train properly to reach your potential.