The senior won the 55 and 200 dashes and ran on the winning 4x200 relay as Middletown won its first boys state championship.

There’s a good chance Tatiana Holt won’t be listening to Taylor Swift on anymore training runs. Holt, a Kiski Area grad and ...

Alexandria Komolafe and Terrin Beckles are a couple of athletes who are on track for the CARIFTA Games.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Consider the following workouts if you are focused on building leg muscle stamina while improving ... requiring you to complete 400 meters (one lap around a track) at a pace of 1:30 to achieve ...

Spike is the name given to the iconic unicorn logo associated with the marathon. According to the BAA, the club held its first organized track and field competition in 1890, choosing the mythical ...

In a way, those excruciating lows mirror the journey of track athletes striving to reach the top. One of the biggest hurdles ...

Shayla Cann is looking forward to bigger and better things after winning two gold medals at the Phoenix Invitational meet.

Hohenfels' Emma Taylor runs forward after receiveing the baton from teammate Keaira Satchel during the girls sprint medley ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Batters, pitchers and catchers can challenge a home plate umpire’s ball or strike call. Powered by Hawk-Eye ball-tracking technology, the automated ball-strike system replays the pitch trajectory to ...

Jose Altuve will open the season as the Houston Astros’ primary left fielder, a fate that’s felt foregone throughout spring ...