Ilmee Mintz on MSN
Day 6 realistic weight loss breakfast and mini workout
In this video I share my Day 6 weight loss routine, starting with a high protein tuna and veggie casserole and a plate full ...
'I didn’t keep changing things. I found what worked and just kept doing it' ...
This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.
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