Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Fitness Pro Superhuman Troy delivers an intense fifteen-minute dumbbell arm routine that drives rapid increases in bicep size and fullness.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Sometimes longer is better. Even when it comes to music, and listeners are patient enough to appreciate an epic piece of music. Here's 25 great songs that span 10 minutes or more, and worth the time ...