Kids triathlons are coming back to the capital, thanks to a dedicated event at the AIS this March. Suitable for primary-aged ...

In 2022, athletes started shoving water bottles down their trisuits on the bike for an aerodynamic edge. When that was banned ...

Is it worth investing in triathlon bike shoes, or can road shoes do the job? Well, there are plenty of reasons to purchase triathlon bike shoes, even if you aren’t going to perform a perfect flying ...

The Ironman Triathlon is a grueling 140 miles, which includes a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile marathon ...

Steve Locke was a paragon of health and fitness, a career executive with the U.S. Olympic Committee who embraced athletics ...

In an exclusive excerpt from her new memoir, The Tell, Amy Griffin tells the story of her picture-perfect life, and the ...

Find out what gear you need to get you to the finish line of your first Ironman triathlon, with insights from a five-time ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than setting out to run as fast and far as you can each session. These might include ...