Vernon's Shanda Hill in first place of the Deca Ultra South Africa race
Day 6 of the Deca Ultra South Africa is over and Vernon's Shanda Hill remains in first place. The world-class ultra athlete is in the cycling portion of the race that is the equivalent of 10 iron d ...
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Manly 16s Old Buffers Day
Their bodies might have been screaming for mercy, but there was nowhere else a group of Manly Skiff Club greats would rather ...