How many push-ups can you do — and how does that stack up with others your age? In a Thursday "Fox & Friends" segment, viewers sent in their own videos showing their push-up prowess.

If you're a beginner, use lighter weights to avoid overloading the muscle. 3. Tricep Push-ups Tricep push-ups are a variation of traditional push-ups but with a greater focus on the triceps.

Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

If you find push-ups uncomfortable from a foundational strength or mobility standpoint, this move might help you, as it did me, to strengthen your triceps and improve shoulder mobility.