Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

BOSTON — Red Sox starter Tanner Houck has allowed nine runs on 12 hits and four walks while striking out five in three rehab ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...