Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Men's Open bodybuilding star Nick Walker pushed through a heavy high-rep workout to improve his chest, shoulders, and triceps.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you incorporate them regularly into your daily routine. The post “I Did ...

If you find it difficult, add modifications like getting on your knees to build strength. Strengthen your push-up game with these five fitness gadgets: Push-up blocks: $33.14 Image 1 of 2 next ...