Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Walking down any grocery aisle today feels different than it did even a decade ago. Tariffs affecting imports from major ...

An annual report on wild steelhead and wild spring and summer chinook from the Idaho Department of Fish and Game shows the fish continue to be in trouble but there are a few positive signs.