Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Strengthening your upper abs not only builds a more defined core but also improves stability, posture, and overall athletic performance. Targeting this area can be challenging, but with the right ...

We know that the lower abs are a pesky area to tone and target for building strength — so often we're feeling the burn, but it's only in the upper abdominal area! We asked Lisa Hirsch, founder and CEO ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

When your tight for time but want to tone up, your best option is a killer at-home workout that will leave you sweating. (Photo: courtesy of Adidas) Sometimes it’s just too damn cold to make it to the ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

Parallettes, sometimes also called push-up bars, are a compact version of parallel bars that you can use for more advanced upper body, gymnastic-like exercises in the comfort of your home. Here are ...

Running is a total-body workout. Even though your legs propel you forward, your core is your power center, allowing for easy energy transfer between your upper and lower body. Without a strong core, ...