Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...

Unlocking the secrets of ancient knowledge reveals the navel as a crucial hub for our life force, deeply entwined with universal energies and our beginnings. Techniques such as Mandukasana, Nabhi ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

Baba Ramdev is known for his yoga. He has been teaching yoga for a long time. Ramdev has given yoga a new identity at the international level. Along with this, he is also playing an important role in ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.