These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...