Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...

Unlocking the secrets of ancient knowledge reveals the navel as a crucial hub for our life force, deeply entwined with ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and targeted neck exercises. Face yoga can also help in reducing double chin.

Yoga has been shown to improve sleep quality many groups of individuals, including women and the elderly. There appears to be a correlation between practising yoga and improved sleep quality, but what ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Menopause is a normal transition that causes emotional and physical changes, such as mood swings, hot flashes and sleep issues. But it also gives women a chance to put their health first. With its all ...

SPOILER ALERT: This article contains major spoilers for Sam Raimi‘s “Send Help,” now playing in theaters. “Send Help,” Sam Raimi’s twisty thriller written by Damian Shannon and Mark Swift and in ...

I'm sure you've been asked, "If you were stranded on a deserted island, what three things would you bring?" I don't know what three things I'd bring — a stocked fridge comes to mind, because there's ...