Unlocking the secrets of ancient knowledge reveals the navel as a crucial hub for our life force, deeply entwined with ...

Yoga expert Pushpa R, founder of Radiant Yoga Vibes, recommends three simple, but powerful asanas that can arrest hair fall and support hair growth. Does looking at ...

Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...

Baba Ramdev is known for his yoga. He has been teaching yoga for a long time. Ramdev has given yoga a new identity at the international level. Along with this, he is also playing an important role in ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

Whether you’re a dedicated yogi or someone who casually dips into the occasional home workout or app-based flow, one thing remains true in 2026: wearing the right yoga or Pilates outfit genuinely ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.