One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it. Its title ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

This tutorial breaks down Reclined Hero Pose (Supta Virasana), also known as Saddle Pose in yin yoga. Learn how to safely enter, modify, and hold the pose to support flexibility in the hips, thighs, ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga is known for its calming effects. This ancient mind and body practice ...

How To Perform The Hero Pose? Virasana is a simple pose to execute and benefits the mind and body. Here's a step-by-step guide to performing the Hero Pose correctly: If you find it difficult to do ...