From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period.

Vitamins have been a part of our lives for generations, haven't they? From the bright orange chewable vitamin C tablets of childhood to the little capsules tucked into kitchen cabinets, they've always ...

With March marking National Sleep Awareness Month, we've been testing supplements that claim to help give a better quality ...

NORTH DAKOTA ( KXNET) — Many people believe potatoes are unhealthy, but according to the Northland Potatoes that’s not true.

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed with potassium to help with nerve function and reduce anxiety. The ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Best multivitamins for adults and the benefits they provide explained - Stay in tip-top health with these daily pills ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Longevity expert Dan Buettner has identified a 'superfood' that could potentially extend your life expectancy by four years, according to his extensive research into regions where people enjoy ...

A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge ...