Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, ...

We interviewed three experts—two dietitians and one pharmacist—to share the ins and outs of when to take a B-complex vitamin and other factors that affect their absorption. Turns out that taking your ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

Supplements were also to blame when a 53-year-old woman’s left hand suddenly went numb, according to a case study in the ...

Three experts share their top tips on managing perimenopause symptoms, including the best menopause supplements to try now.

Depression is a common mental health condition that is sometimes also treated with dietary changes and supplement regimens. Here are 6 supplements that may help alleviate some symptoms of depression.

Ren Skincare is closing down this week– stock up on my tested favourites - The pioneering sustainable skincare brand will ...

Attaining healthy skin means more than choosing the right skin-care products — sleep, diet, exercise, and stress management are also key. Plus, knowing what’s in that cleanser or moisturizer ...