Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, ...

We interviewed three experts—two dietitians and one pharmacist—to share the ins and outs of when to take a B-complex vitamin and other factors that affect their absorption. Turns out that taking your ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including ...

Supplements were also to blame when a 53-year-old woman’s left hand suddenly went numb, according to a case study in the ...

Table of Contents The Nutrient Disappearing Act in Your Delivered Meals Why Your Brain Craves (and Hates) Pre-Planned Food ...

If you're experiencing brain fog as a result of anxiety, depression, chronic disease, or something else, see if these evidence-based supplements could help alleviate some symptoms.

Three experts share their top tips on managing perimenopause symptoms, including the best menopause supplements to try now.

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and improve your overall health.

Depression is a common mental health condition that is sometimes also treated with dietary changes and supplement regimens. Here are 6 supplements that may help alleviate some symptoms of depression.

These benefits, paired with an enrichment of a multi-vitamin complex, have made my hair unbelievably smooth, shiny, and easy to control. But that’s not all… The best part?

Reprint: R0711C Many executives are surprised when previously successful leadership approaches fail in new situations, but different contexts call for different kinds of responses. Before ...