Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

But the gaps in the research do not mean that taking vitamin D is a waste of time – just that we need to do more studies. In ...

From ginger to sesame seeds, an orthopaedic surgeon shares 5 foods to alleviate winter stiffness and joint pain.

These five foods are packed with healthy nutrients that support the proper functioning of our immune system, which acts as a ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Immunity shots are drinks containing ingredients such as ginger, turmeric, lemon, and honey that benefit overall health when combined with a healthy lifestyle.

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

The Cyber Monday sale, so named because once upon a time it was mostly about tech gadgets, has essentially transformed into a ...

“Eating a variety of leafy greens on a daily basis will provide an excellent foundation of many important nutrients, some of ...

Our beauty team rounded up the best Black Friday and Cyber Monday deals on our favorite products. Here are the best hair-care, skin-care, and makeup products on sale now.

When I began forgetting words in midlife, I wondered if it was menopause—and worried that it was something more.