Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...
Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...
A new study analyzes the health effects of participants who drank orange juice daily. The findings showed improved blood ...
Remember, relying solely on incidental indoor sunlight through windows or blue light from screens will not provide the same ...
Sheikh reiterated that a clicking sound may indicate that your body needs more vitamin D3 or calcium, nutrients that help keep bones strong and joints healthy. “Spending some time in the sun, along ...
A daily magnesium supplement alters the bacteria that produce vitamin D in the colon and could influence colorectal cancer ...
Winter's low sunlight hinders vital vitamin D production, impacting immunity and bone health. Experts advise smart sun exposure, prioritizing midday f ...
Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D ...
Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.
If you’re wondering why doctors emphasize vitamin D so much, here are five scientifically proven health benefits that ...
With nutritional gaps arising from today’s lifestyles, consumers are turning toward holistic wellbeing to support healthier ...
Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...
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