Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

A new study analyzes the health effects of participants who drank orange juice daily. The findings showed improved blood ...

A daily magnesium supplement alters the bacteria that produce vitamin D in the colon and could influence colorectal cancer ...

Winter's low sunlight hinders vital vitamin D production, impacting immunity and bone health. Experts advise smart sun exposure, prioritizing midday f ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

If you’re wondering why doctors emphasize vitamin D so much, here are five scientifically proven health benefits that ...

With nutritional gaps arising from today’s lifestyles, consumers are turning toward holistic wellbeing to support healthier ...

Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.