We need vitamin D at various stages for our insulin pathways to work well, from insulin production in our pancreas to insulin resistance in our cells. So it’s no surprise that people newly diagnosed ...

The moment winter’s chill begins to settle in, the skin starts to feel tight and dry, and lips begin to crack. This is a common experience for almost everyone. Winter often feels like a battle for the ...

Though shiitake mushrooms are generally safe to eat, some possible side effects include: 1 Upset stomach: Consuming excessive amounts of mushrooms can lead to gas, bloating, or stomach discomfort.

Coughs and colds can spread more easily when people spend more time indoors during the colder months. Choosing the right ...

Drinking a cold glass of milk straight from the carton can be a delicious and hydrating way to start or end your day — with ...

Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep bones strong, energy steady, and the mind clear. With a few smart picks at ...

Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products.Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer.Vitamin D can be ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...