Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and some feel like a disaster ...

Becoming a morning person doesn’t require a complete lifestyle overhaul — sometimes, it just takes a few thoughtful tweaks to ...

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

Exposure to natural light in the morning regulates your body's internal clock by sending the message it's time to wake up. ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

After a leak from the Ministry of Defence, officials faced a race to keep up to 100,000 Afghans from the Taliban’s clutches – ...

The loss of the Swinton mural is a travesty. But perhaps its legacy can be to wake up the guardians of the city's heritage to ...

Ky-El McRae said that she and her fiancé, Ryan Starnes, had been texting a mere 15 minutes before his tragic workplace ...

One attendee was killed, two others wounded and a bullet grazed Trump's ear before a Secret Service counter sniper opened ...

ONE small act at the dinner table – or your desk at work – can do wonders for conserving your battery. The little-known phone ...

For many families, the most serious warnings about the deadly and raging torrent in Texas Hill Country last week came too late. Many were asleep. Others, in a region long accustomed to extreme weather ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...