For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...

Whilst experts have known the importance of hydration for some time, the superfood status of coffee continues to grow meaning ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...

Exclusive: Kai Bernabe’s parents are blaming the 3-year-old’s death on an allegedly faulty sliding-door lock they purchased ...

People who wake up motivated make regular exercise a non-negotiable part of their routine. It doesn’t have to be a grueling workout session. Even a brisk walk or some light stretching can get ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

Unsettling accounts of children’s reflections being spotted in glass cabinets prompted the curator of the Wake Museum in Waterford ... who have been opening up by themselves, have seen ...

A light-based alarm is a far less shocking wake-up method where natural-looking light becomes gradually brighter over a period of time resembling that of sunrise or sunset. We are often warned ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...