Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Struggling with insomnia? A new study reveals that resistance exercises like weightlifting and push-ups are the most ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older adults who engaged in muscle-strengthening exercises saw the biggest ...