Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for better sleep quality.

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...