Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Active seniors say the Senior Zoo Walkers group at Woodland Park Zoo is a great way to get out and exercise with friends. It's one of many local walking groups.

The first Pokémon route looks rather archaic today, considering that it’s just a straight shot between Pallet Town and Viridian City. But it’s also a wonderful way to get new players acclimated to the ...