Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

With unseasonably warm temperatures in early March in Steamboat Springs, at least five different yearling or adult male black ...

A storm system, fueled by unseasonably warm air, could unleash significant tornado activity along the Middle and Lower ...

People from across the region, and even from out of state, gathered at the park to enjoy the pleasant weather, a stark ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Warm and windy today ALERT DAY tonight into Saturday ... Today is going to be windy and very mild, with gusts up to 35 miles per hour and highs in the middle 70s. A few low 80s will be possible ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.