By preparing your body for activity, warm-up exercises may lower your risk for injury, says Sean Ormond, MD, an interventional pain management physician at Atlas Pain Specialists in Glendale, Arizona.

Fact checked by Karen Cilli. Fact checked by Karen Cilli. While kids often want to jump straight into their physical activity or sporting event, it's important to make time for a brief warm-up ...

Formal warm-up routines like we see currently, however, didn’t become a prominent feature in athletics until the 20 th century. Fast forward to today, and it’s safe to assume that most people ...

This is also a suitable beginner warm-up activity. Air jump rope. Share on Pinterest. The air jump rope requires a person to “swing” an imaginary jump rope in the air.

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

The researchers concluded that no matter whether participants did stretching, foam rolling, or other activities, the effects of the warm-ups were the same. There was no difference in stiffness ...

Warm-up exercises are crucial, low-intensity movements aimed at preparing the body for more demanding physical activity.Performing a warm-up before a workout, helps gradually raise heart rate ...

Introduction. Warm-up prior to the start of physical activities is commonplace and lauded by health professionals,1 coaches and landmark texts2, 3 for its potential for both performance enhancement ...