Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Not all warm-ups work the same way. Tamannaah Bhatia’s fitness coach breaks down the difference between general and specific warm-ups, and how a smarter routine can boost performance and prevent ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

Before you start pumping the iron with those dumbbells, don't forget to warm-up your body a little bit! Today, I'm gonna show you a simple cardio routine you can do on a treadmill or even on a hike if ...

When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip a prerun routine altogether to get right to your effort. But run coaches almost always prescribe ...

Warming up before a running competition is key to getting the best out of your body. But did you know that not every race distance requires ...