Because you don't want to get in the way of gains.

In this week’s Prolific Mindset column, Kathy Brooke shares some actor-inspired warm-up techniques to release tension and sharpen your delivery for your next presentation or public speaking gig.

Above average temperatures are expected to persist through Friday, with a shift to cooler weather anticipated over the ...

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.

Movement expert Catie Miller says this six-minute barre routine will wake up your body, improve mobility and kickstart your ...

Veteran infielder Luis Rengifo officially joins the Brewers on Tuesday, and is expected to be the team's primary third baseman this season.

BALTIMORE — Wrestling practice stares back at Landon Ullmann. The sophomore’s teammates slide across the black mat inside Eastern Tech’s wrestling room. The space is still fresh before the sweat of a ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating ...

From the hills of southeast Indiana to the world stage of the Winter Olympics, local athletes have proven it’s possible to ...

Discover the best cozy dessert spots in Illinois! From Chicago to the suburbs, these sweet destinations are perfect for warming up on chilly days.