“Man, we’re so back!” Littrell says with a big grin.

"The results were bigger than I expected." ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Psst: it's not another plank.

Sanju Samson did not bat for India in the warmup encounter, potentially pointing towards him slipping down the pecking order ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin ...

Thursday's warm-up fixture also gives fast bowlers Xavier Bartlett and Ben Dwarshuis, the latter a late replacement for Test ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...