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While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle groups that are meant to be resting and recovering. So, while it’s okay if ...

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

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Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Add Yahoo as a preferred source to see more of our stories on Google. This map of Southeast Texas shows Thursday morning's forecast lows, which could drop into the 30s near and north of Houston.

Add Yahoo as a preferred source to see more of our stories on Google. Around an inch of snow will fall Monday morning A 'bomb cyclone' and 'nor'easter' are in the forecast for parts of the East Coast ...

WICHITA FALLS, Texas (KAUZ) - It’s going to be another cold night, but not nearly as cold as it has been. With a few added clouds later on, there could be some patchy fog or freezing fog forming late ...

TEMPORARY WARM-UP: Temperatures early this morning are generally in the 25-32 degree range across Alabama expect a mostly sunny sky today with a high between 44 and 52 degrees this afternoon. Dry ...