While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle groups that are meant to be resting and recovering. So, while it’s okay if ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

TAMPA, Fla. (WFLA) — With a rare arctic air outbreak on its way to Florida, you may be temped to warm your car up in your driveway before heading out for the day… But is that legal in the Sunshine ...

Exercise A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise Home Workouts New to exercise? A certified personal trainer recommends ...

Home Workouts New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body Running Want to start running? A personal trainer recommends ...

Michiganders will experience freezing temperatures and snow this weekend, but despite a commonly held belief, your car doesn't need to warm up on cold mornings, especially if it was manufactured after ...

TOLEDO, Ohio — With bitterly cold temperatures and heavy snowfall expected, many may want to start their car early to warm it up before driving. But this practice isn't fully legal in Ohio, and even ...

Despite a commonly held belief, your car doesn't need to warm up on cold mornings, especially if it was manufactured after 1980, according to Firestone Complete Auto Care. Before 1980, most cars had ...

Temperatures cool down tonight, getting down to the upper 30s, with clearer skies overnight. Tomorrow, lows are in the mid 20s before warming up to the low 40s by the afternoon. Thursday will also be ...