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What Happens to Your Body When You Skip the Warm-Up Before Working Out
We know we've told you this before, but the importance of warming up before and after your workout can never be overstated. This time, we're diving deep into the direct consequences of skipping the ...
'How doing this 15-minute StairMaster workout daily for two weeks changed my body and mind'
As someone who lives in a walk-up apartment, the act of climbing stairs feels much more like a daily chore than an exercise I’d willingly do in my free time. But between the viral 25-7-2 StairMaster ...
Fasting to feasting: How to make the transition during Eid without overeating and compromising your health
Eid: A time for celebration, delicious feasts and just joy.
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...