As the name implies, warm-up exercises are best performed before a workout. Which exercises you do and for how long varies depending on the workout you have planned.

Warm-up exercises must not be skipped, as the injuries that can result from a workout session can be serious and often stay with you for life.

Many fitness enthusiasts need to realize the importance of pre-workout stretches and warm-ups. Indulging in fitness activities has certain principles that must be followed properly. Fitness is a ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

Many fitness enthusiasts need to realize the importance of pre-workout stretches and warm-ups. Indulging in fitness activities has certain principles that must be followed properly. Fitness is a ...

This form of warm-up involves movement rather than static stretching (think jumping jacks as opposed to stationary hamstring stretches) and should be specific to your sport or exercise.

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your performance.

Performing a warm-up before a workout, helps gradually raise heart rate, improves blood flow, and activates muscles, enhancing overall performance.

Here are some simple warm-up exercises for osteoarthritis, from WebMD's fitness expert, Richard Weil, MEd, CDE. Do three to five repetitions of each. Side bends: Put hands on hips.