If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Afternoon highs will reach the upper 40s and lower 50s with increasing clouds and gusty south winds today before our next cold ... about this system. First up, extremely cold air will arrive ...