How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sittingThat's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...
If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...
Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.
Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.
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