MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

LUBBOCK, Texas (KCBD) - Conditions remain calm overnight. Skies remain clear, wind stays light, and temperatures drop into the mid to lower 20s. With dry air in place and no active weather systems ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Clear skies overnight will allow patchy dense fog to develop late tonight into Friday morning, with warm lows in the 50s. Temperatures will rise into the low to mid-80s this weekend, with near-record ...

People throughout the region expect their grocery stores’ parking lots to be packed, checkout lines to be long and milk coolers to be depleted right before a snowstorm. Worried that they’ll be snowed ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...