Coconut water and nimbu paani are both naturally hydrating drinks. Here are the exact values on which they differ and how to ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise and wellness goals? We often search for the "perfect" drink to accompany ...

Protein water is the new kid on the block in the fitness world, grabbing attention with its promise of hydration and protein ...

Boulder resident Heather Ridge, 48, is a water aerobics instructor at the Boulder YMCA on Mapleton Avenue. She’s also been a teacher for more than 20 years. She teaches science part-time for the ...

Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

To maintain a healthy weight, your diet matters. Similar to green tea, a natural drink, barley water diluted in lemon juice, went viral in previous years for its positive effect on weight loss has ...

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

The question is more complicated than you might think.

While water remains one of the most effective ways to prevent kidney stone formation, here are five drinks that can help by increasing urinary volume or changing urine composition.

Here’s why you’ll want to add this green tea to your morning routine.