Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing ...

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

Residents are invited to lace up their takkies and join an energising morning of fitness and commnity spirit as WOMaN NPO, in partnership with Region F Aerobics Interim Committee, hosts an Aerobics ...

Merc retro is spurring major confusion, but here’s how you can work with—versus against—it this time around, based on your ...

Tae Bo never technically went anywhere — Blanks has an active YouTube channel, TikTok, and workout program — but it’s always fun to rediscover something via social media, and watch others do the same.

Build muscle, lose weight and stay fit in a healthy manner by following athlete-like routine. Check out what Dt. Anushi Jain has to say about eating like and athelete.

These aren't expensive treatments or complicated routines—just simple daily practices that people in their 60s and 70s swear ...

One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding wizard who shook up the fitness world by challenging philosophies and ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...