Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise and wellness goals? We often search for the "perfect" drink to accompany ...

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

National Crush Rashmika Mandanna prioritizes 'ghar ka khana' and a balanced diet, enjoying treats like sushi and desserts on weekends. Her glowing appearance stems from consistent hydration and a ...

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.

People are embracing workouts on yachts, offering cycling, HIIT, and yoga sessions ...

5 exercises this dancer swears by ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Smartwatch prices have dropped unexpectedly, making popular fitness and lifestyle wearables far more affordable, perfect ...

Build muscle, lose weight and stay fit in a healthy manner by following athlete-like routine. Check out what Dt. Anushi Jain has to say about eating like and athelete.

Residents are invited to lace up their takkies and join an energising morning of fitness and commnity spirit as WOMaN NPO, in partnership with Region F Aerobics Interim Committee, hosts an Aerobics ...

Tae Bo never technically went anywhere — Blanks has an active YouTube channel, TikTok, and workout program — but it’s always fun to rediscover something via social media, and watch others do the same.